I started to feel spontaneously happy and joyful. I can't even tell you how much energy I had during the cleanse. On day 5, things started to really change. And sure enough, after 3-4 days of my 15 day juice fast, it got much easier. I kept this in mind throughout the process. It now begins using it's stored energy for energy, which is our body fat. However, when food is scarce and not available, then the body goes into “famine mode.” In this mode, your body turns off hunger and accepts that it's not going to be getting food. It's hungry because it's in “feast mode” and it expects food. Whenever you feast and eat, your body will be hungry again in a matter of hours. I remember learning from Joe Cross that the human body is made for feast and for famine. My emotions and mood were a bit sporadic too. I had a few episodes of being hungry and even noticed my energy was low at times, as well as I suffered from a few headaches. When hungry, just drink juice and that is the solution to making that go away.ĭuring the first 3-4 days of my 15 day juice fast, it was a bit challenging.
While I used my Omega J8004 juicer throughout the juicing fast, I also bought a lot of juices and had them delivered to my house twice a week (freshly juiced juice – not the crappy stuff in stores). Whether you're doing a 10 day juice cleanse or 15 days, be prepared for the changes. In the beginning stages, you're going to get hungry (which I did), so making sure you have juice ready and waiting is very important. The first thing that I'll mention is that preparation is the most important thing when doing a juice fast or cleanse. I'm going to best describe my results and experience on the 15 day juice fast that I learned about from the Fat, Sick and Nearly Dead documentary (by the way, if you haven't seen it – make sure that you do!). My 15 Day Juice Fast Results & Experience I'll also be sharing more about the reboot juice cleanse that is recommended from the documentary Fat, Sick and Nearly Dead. In this video blog, I'll be sharing more about my experience completing a 15 day juice fast. It helped me understand more about juicing and the benefits of it. I picked up Joe Cross' book The Reboot With Joe Juice Diet on my Kindle and used that for some extra motivation to complete my juice fast.
I was going to do a 15 day juice fast (a “reboot” as Joe Cross calls it) and I was ready for the challenge. I had done raw food cleanses before, but never a juicing cleanse. It wasn't until earlier this year, when I watched the documentary Fat, Sick and Nearly Dead with my girlfriend that it motivated me to do one. However, I've never done a juice fast or a juice cleanse before. It makes me feel energized, happy and has amazing health benefits. I bought the Omega J8004 juicer a few years ago ( I even did a video review of it) and every morning, I juice my veggies with a bit of fruit. One quote in particular I remember is, “If you can't afford a juicer, then sell your car. I remember hearing in my early twenties the power of juicing and how it can change your life. I've been juicing for years as part of my morning ritual.
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